Hello Friends, The topic Body19.4 is very interesting to understand. It means the new version for your body in the summer starting from month of april. We can call it weight loss version of your body.
In summer, it is very easy to burn your extra fat by doing some following exercises because sweat comes more in hot weather.
- Warming up
- Running /walking
- Push ups
Before starting running, we need to warm up our body in summer also. There is a less requirement to warm up in hot days. But we must warm up by doing easy exercises like breathing exercise, stretching etc. Stop it when your body is ready to run.
Running is the most crucial exercise to burn your body fat. It helps to upgrade your body version. If you warmed up your body properly, you can run easily. If not, you have to run with walking. The main purpose is to sweat out your body. If you can’t run for long then stop and start walking for 2 min. Again run, repeat this as you can.
After running, you need to breath for 10 min to relax. Now you start doing push ups. You should do push ups in 3 -sets. You will do 15 push ups in each set. It will tone your muscles and give strength also. This push ups exercise will help you to update your weight loss version of your body.
After sweating out of your body, you must stretch you body. It helps to prevent injuries and gives flexibility to your body. It increases your limits and gives you more energy.
After doing intense exercise, you must do yoga exercise for relaxing. Do the breathing exercises in yoga. It will help to restore your energy and make you more positive.
By repeating these exercises for each day, you give a new look to your body. It can say that your body will upgrade into a new version.
Get ready to update your body version in summer.
Thank you for reading.