morning walk(5 to 6 am)-

• Wake up early in the morning.
• Walk for half an hour regularly.
• Take one glass lemon-water or warm water before walking.

Break-Fast(7 to 8 am)-

• Take healthy break fast before going school or office.
• Add 4-5 almonds, sprouted grains and oat with milk in your break fast.

Before Lunch(10 to 11 am)-

• Eat one or two seasonal fruits.
• Can also take roasted gram. It has vitamins and minerals. It also increase disease resistance.

Lunch(12am to 01 pm)-

• Take green salads before half an hour to lunch.
• Take chapati, dal, curd, green vegetables in lunch.
• Avoid oily and fried food.

Evening break(4 to 5pm)-

• Take lemon-water, roasted grams and sandwich.
• Can take high fiber biscuits.

Dinner(7 to 8pm)-

• Always take dinner before two to three hours to sleep.
• Take light and digestive dinner. It will keep you fresh in the morning.

Thank you for reading…