morning walk(5 to 6 am)-
- Wake up early in the morning.
- Walk for half an hour regularly.
- Take one glass lemon-water or warm water before walking.
Break-Fast(7 to 8 am)-
- Take healthy break fast before going school or office.
- Add 4-5 almonds, sprouted grains and oat with milk in your break fast.
Before Lunch(10 to 11 am)-
- Eat one or two seasonal fruits.
- Can also take roasted gram. It has vitamins and minerals. It also increase disease resistance.
Lunch(12am to 01 pm)-
- Take green salads before half an hour to lunch.
- Take chapati, dal, curd, green vegetables in lunch.
- Avoid oily and fried food.
Evening break(4 to 5pm)-
- Take lemon-water, roasted grams and sandwich.
- Can take high fiber biscuits.
Dinner(7 to 8pm)-
- Always take dinner before two to three hours to sleep.
- Take light and digestive dinner. It will keep you fresh in the morning.
Thank you for reading…