Free Your Mind Before Bed

For better sleep, it is important to free your mind from stress. There are some effective tips that can be used to have stress free before bed:

  • Avoid any serious discussion or decision making two-three hours before sleep.
  • You can do little breathing exercise. Block your right nostril with the right thumb and have some deep breath from your left nostril. Do this exercise for 25 to 30 times that gives your body and mind relaxation.
  • Let any thought you had in the day go and make yourself comfortable on the bed. Switch your mind away from day troubles by reading a relaxing book or listening to music you like. Do any other activity that will make your mind cool and enhance your sleep.
  • You can have a bath in the evening that make your body and mind relax.